Yoga for Managing Dysmenorrhea and Well-being in Women: A Literature Review Throughthe Lens of Tri Hita Karana
DOI:
https://doi.org/10.53366/jimki.v12i3.1093Keywords:
Dysmenorrhea, Tri Hita Karana, Well-being, YogaAbstract
Introduction: Dysmenorrhea significantly impacts women’s quality of life and
well-being. Yoga is considered an effective non-pharmacological intervention.
Dysmenorrhea significantly influences women’s quality of life and overall well-
being. Yoga is considered as and effective non-pharmacological intervention for
managing dysmenorrhea. Primary dysmenorrhea can lead to considerable
physical discomfort and emotional distress, ultimately resulting in a decline in
overall quality of life. Implementing yoga practices may provide substantial
benefits in alleviating dysmenorrhea.
Methods: A systematic literature review was undertaken using PubMed and
Google Scholar, focusing on the years 2015-2025. The selected keywords for this
review included 'yoga', 'dysmenorrhea', and 'quality of life'. The review specifically
targeted peer-reviewed studies in any language focusing on women with primary
dysmenorrhea. Following the screening of titles and abstracts, relevant full-text
articles were analyzed to extract key findings.
Discussion: To analyze scientific evidence regarding the role of yoga in the
management of dysmenorrhea and its potential to enhance overall well-being
through the perspective of Tri Hita Karana philosophy. This approach encourages
a holistic understanding of health and wellness.
Conclusion: Yoga plays a vital role in enhancing pain relief, fostering emotional
balance, and creating a holistic connection that aligns with Tri Hita Karana
principles. Yoga and Tri Hita Karana can offer a sustainable approach to
promoting women’s health and well-being.
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Copyright (c) 2026 Veronica Aurelie Buntoro, dr. Aditya Prabawa, M.Biomed, Sp.OG, Jerroll Septian Tammubua, Made Ajiswara Laba, Ayu Putu Githa Maheswari, I Gusti Ayu Intan Pramesti Utami, Laras Nazillah Putri
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