The Effectiveness of Chanting Mantras Yoga on Cognitive Function in Adults: A Literature Review
DOI:
https://doi.org/10.53366/jimki.v12i3.1100Keywords:
Adult, Chanting Mantras, Cognitive, YogaAbstract
Introduction: Chanting mantras is a form of meditation in yoga that is known to affect brain wave activity and support cognitive function. In adults, the demands of life and prolonged stress often lead to a decrease in memory, attention, and focus. Although yoga in general has been proven to be beneficial for health, the effectiveness of chanting mantras specifically on cognitive function has not been comprehensively reviewed.
Method: This literature review was compiled based on PRISMA guidelines. Articles were searched for using Google Scholar, PubMed, and ScienceDirect with keywords related to chanting mantras and cognitive function in adults, between 2020 to 2025. Selection was based on inclusion and exclusion criteria.
Discussion: The results of the study show that chanting mantras, especially OM chanting, provides significant improvements in cognitive domains such as verbal and spatial memory, attention, information processing speed, and anxiety regulation. Short- to medium-term interventions, ranging from twenty minutes per session to twelve weeks of practice, consistently show improvements in cognitive function compared to the control group.
Conclusion: Chanting yoga mantras has been shown to have potential as an effective non-pharmacological intervention for improving cognitive function in adults. This practice is simple, easy to implement, and safe, making it a viable option for supporting mental health and cognitive performance. Further research with stronger methodologies is needed to confirm the long-term sustainability of its benefits.
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